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Description

Karen Pattock – Mindset Shifts For Lasting Weight Loss | Instant Download !

PLEASE CHECK VIDEO OF ALL CONTENTS:

Salepage: Karen Pattock – Mindset Shifts For Lasting Weight Loss

Teaching Points

  • The most common reasons people experience weight loss resistance, (and it isn’t because they are eating too many calories and not getting enough exercise)
  • How to reframe your thoughts around food so you no longer feel anxious or guilty about food before or after eating
  • The 7 key things you need to do, (or not do), to make your weight loss goals a success
  • The key to a dedicated movement plan that doesn’t feel like another chore or just one more thing on your to-do list
  • How to release yourself from the thoughts that the only way to lose weight is to continually “diet” using the latest trend or fad going around

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